Inflammation Support

We have to address the deeper part of what’s going on within our body. This will aid with maintenance and achieving the best and most balanced results that we all want in life. I have asthma and it has been quite difficult and saddening that I can no longer tolerate going to the gym daily, hiking up the mountains, and doing most things that I was able to do 6 years ago.

I hate to say that my asthma was controlling my life and that I turned into pharma- medications just so I can work. It sucks it truly does because I am just realizing now that I have eliminated some medications that it was truly affecting my mental health as well. I was at one point convinced that it was my hormones.

I have always done 80/20 diet- 80% home cooked and clean eating and 20% fun.

So here I am I am back into my heaviest at 126lbs at 5 feet flat! I do not feel that great in my clothes and just in general I know I am not well. Lots of insecurities are popping in my head because I do not physically feel good about myself which is affecting how I feel inside.

Im a true believer in that.

Okay moving on, because I am the nerd that I am. I have gone into the rabbit hole of research on what can I do so my asthma doesn’t control me? So that I don’t have to be on medications all the time? So that I can go back to the gym and do pilates. Something that I enjoy.

Within by blogs I will talk about food— anti-inflammatory diet (what’s in them and why they are antiInflammatory) what exactly does it to our body.

I will have a link to a recipe book and diet plan. I have 5 free recipes and 1 week diet and workout plan.

So how do we know that we are somehow inflamed? what can be some symptoms that we will feel?

Sluggish, Stomach Pains, Bloating, Swelling, Weight Gain, Constipation, Stress, Restless Sleeping, Insomnia

What’s can be the easiest way to support getting rid of the inflammation in our body? a good ol detox.

Let's do an easy 21 days or 3 weeks change in our habits…

Lets talk about our Vitamins- Food-

Vitamins: Omega 3s, Collagen 15g, Berberine (lowers blood sugar levels be careful when taking), Magnesium Glycinate, Moringa (organic moringa powder) , vitamin D, Vitamin B12, Vitamin C

Food Staples: Eggs (Increase GLP-1 lowers ghrelin, contains coline- helps with breaking down fat, *pasteurized egg, Rich in vitamin D), Cucumbers, Broccoli, Asparagus, Avocado, Wild Caught Salmon, Tuna, Mackerel, Sardines, Fresh Lemon, Bell Peppers, Leafy Greens

Fermented Foods: Kimchi, Sauerkraut, ACV (reduces insulin spikes) before meals starts slow- live cultures

inflammation causes the damage on the vessels and the cholesterol is the one that blocks it.

Gut Health

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Asthma and Anti-Inflammatory Living

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Hormones, Stress, and Weight Management

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.